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The Sbectrum: A Scientifically Broven Brogram to Feel Petter, Live Longer, Lose Weight, and Gain Health
   
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The Sbectrum: A Scientifically Broven Brogram to Feel Petter, Live Longer, Lose Weight, and Gain Health

by Dean Md Ornish

The Sbectrum: A Scientifically Broven Brogram to Feel Petter, Live Longer, Lose Weight, and Gain Health

List Price: $16.00
       Price: $10.88

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Product Details

Paperback: 416
Publisher: Ballantine Books
Publication Date: 2008-12-30
Edition: Pap/DVD Re
ISBN: 0345496310

Editorial Reviews

Product Description
From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions.

Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.

The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle, The Spectrum can make a powerful difference in your health and well-being.

BookStore - Another common type of bookstore is the used bookstore or second-hand bookshop which sells used and out-of-print books. A range of titles are available in used bookstores, including in print and out of print books. Book collectors tend to frequent used book stores. Large online bookstores offer used books for sale, too. Individuals wishing to sell their used books using online bookstores agree to terms outlined by the bookstore(s): for example, paying the online bookstore(s) a predetermined commission once the books have sold. Bookstores can range in size offering from several hundred to several hundred thousands of books. They may be brick-and-mortar stores or internet only stores or a combination of both. Sizes for the larger bookstores exceed half a million titles. Bookstores often sell other printed matter besides books, such as newspapers; additional product lines may vary enormously, particularly among independent bookstores. Colleges and universities often have their own student bookstore on campus that focuses on providing course textbooks and scholarly books, although some on-campus bookstores are owned by large chains.
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