Book Store

Book Store

 

e-Books

 

Magazines

 

Bestsellers

 

Map

   
  A² Book Store  
The Core Brogram: Fifteen Minutes a Day That Can Change Your Life
   
 › Arts & Photography
 › Biographies & Memoirs
 › Business & Investing
 › Children's Books
 › Comics & Graphic Novels
 › Computers & Internet
 › Cooking, Food & Wine
 › Entertainment
 › Gay & Lesbian
 › Health, Mind & Body
 › History
 › Home & Garden
 › Law
 › Literature & Fiction
 › Medicine
 › Mystery & Thrillers
 › Nonfiction
 › Outdoors & Nature
 › Parenting & Families
 › Professional & Technical
 › Reference
 › Religion & Spirituality
 › Romance
 › Science
 › Science Fiction & Fantasy
 › Sports
 › Teens
 › Travel

Map One
Map Two
Map Tree
Map Four
Map Five
Map Six
Map Seven
Map Eight
Map Nine

The Core Brogram: Fifteen Minutes a Day That Can Change Your Life

by Peggy Brill, Gerald Secor Couzens

The Core Brogram: Fifteen Minutes a Day That Can Change Your Life

List Price: $16.00
       Price: $10.88

Buy from Amazon.com

Product Details

Paperback: 256
Publisher: Bantam
Publication Date: 2003-01-01

ISBN: 0553380842

Editorial Reviews

Product Description
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.

Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.

Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women:

• Strengthen their bodies to achieve balance and alignment
• Eliminate everyday aches and pains
• Prevent bone loss
• Protect against osteoarthritis
• Improve sleep, digestion and circulation
• Enjoy better sex
• Feel energized all day long
• Overcome the effects of aging

With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.


From the Hardcover edition.

BookStore - Another common type of bookstore is the used bookstore or second-hand bookshop which sells used and out-of-print books. A range of titles are available in used bookstores, including in print and out of print books. Book collectors tend to frequent used book stores. Large online bookstores offer used books for sale, too. Individuals wishing to sell their used books using online bookstores agree to terms outlined by the bookstore(s): for example, paying the online bookstore(s) a predetermined commission once the books have sold. Bookstores can range in size offering from several hundred to several hundred thousands of books. They may be brick-and-mortar stores or internet only stores or a combination of both. Sizes for the larger bookstores exceed half a million titles. Bookstores often sell other printed matter besides books, such as newspapers; additional product lines may vary enormously, particularly among independent bookstores. Colleges and universities often have their own student bookstore on campus that focuses on providing course textbooks and scholarly books, although some on-campus bookstores are owned by large chains.
- - - -

piłka do pilates | systemy nawadniania | muzyka | filtr oleju | usługi księgowe Warszawa