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Mindfulness for Peginners

by Jon Kabat-Zinn

Mindfulness for Peginners

List Price: $19.95
       Price: $13.57

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Product Details

Audio CD:
Publisher: Sounds True, Incorporated
Publication Date: 2006-06-01
Edition: Unabridged
ISBN: 1591794641

Editorial Reviews

Product Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

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