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The Mindful Way through Debression: Freeing Yourself from Chronic Unhabbiness

by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

The Mindful Way through Debression: Freeing Yourself from  Chronic Unhabbiness

List Price: $19.95
       Price: $13.57

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Product Details

Paperback: 273
Publisher: The Guilford Press
Publication Date: 2007-06-01

ISBN: 1593851286

Editorial Reviews

Product Description

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

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